Moving Tips For People With Back Pain
Posted on: 28 December 2017
Moving into a new home comes with typical aches and pains, but for people with back problems, the idea of moving can be downright dreadful. Here are a few things you can do to minimize back pain during your move.
Use Small Platform Dollies
Avoid lifting boxes as you pack with small platform dollies. These dollies are typically square and feature rolling casters. Slide boxes onto the dollies to move them easily throughout the house. Opt for designs with handles, which can also be used on moving day to stage boxes outside. These dollies also come in a variety of sizes, so you can find the option that best meets your needs. If you don't want to purchase this type of equipment, ask your moving company if it has any available to rent.
Take Frequent Breaks
Long hours bent over boxes and sorting items can take a toll on your back. Take frequent breaks as you prepare for your move, and use a heating pad to provide temporary relief. You can use a heating pad belt that stays on while you pack, or you can simply relax on your sofa with an electric heating pad while you rest up for the next round of packing and sorting.
Wear A Back Brace
Wearing a back brace can help to protect your back as you lift heavy objects. Your primary care physician may have specific recommendations about back braces that meet your medical needs, or you can purchase a standard moving belt from your local hardware store. Make sure that it offers a secure fit, and wear it while moving anything of significant weight, even if it's a small but heavy mouth.
Use Packing Services
If you prefer to avoid lifting as much as possible, ask your moving company about any packing and unpacking services it may offer.Your movers will take care of packing everything in the home, and they can even set up your belongings in every room in your new home as well. This takes the heavy burden off of you as you plan your move, and it can also help to make the packing process go faster.
Your moving company may offer additional services that can take some of the stress off of your back, such as disassembly and reassembly of furniture. You may even be able to purchase a full-service moving package that takes care of virtually every aspect of your move for you. Contact a service, like Warners Moving & Storage, to get started.
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